Your skin begins to sag because the space that was filled by fat is left empty.
Holly Wyatt, M.D., professor of medicine at the University of Colorado says² that losing weight by building muscle makes your skin appear tauter. You should lose two pounds per week, at most.
Instead, focus on substituting your diet with more nutritious food and smaller portions to lose weight gradually. Stay away from extreme weight loss tactics, such as skipping meals, if you don't want your skin to sag. As a result, skin becomes vulnerable to wrinkling and sagging under the forces of gravity. According to Princeton University Health Services¹, dieting affects the skin because weight loss and weight gain both cause the skin to stretch and lose elasticity. Here is what you should do before, during, and after your weight loss journey to ensure your skin retracts as you lose weight:Īlthough it may not always be an option, losing weight slowly is the best way to prevent loose skin. How can you avoid loose skin while losing weight?
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